Alex Kikel - OFFSEASON | CONTEST PREP | PEAK WEEK - PART. 1

Описание: Alex Kikel - OFFSEASON | CONTEST PREP | PEAK WEEK - PART. 1
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬-
https://musclepower.pl/ -10% rabatu z kodem: DAWID-MP
https://pro-peptydy.pl/ -5% rabatu z kodem: Olszewski
https://hirolab.pl/ -10% rabatu z kodem: DAWID-MP
https://truebodybuilding.pl/forum
http://www.rehabilitacja-tarnow.pl/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬-
Social Media/kontakt:
Instagram:   / alex_kikel  
Coaching: https://www.theprepcoach.com/
Books/pdf's: https://www.theprepcoach.com/books
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Współpraca Online / Online Coaching:
[email protected]
https://www.dawidolszewski.com/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Social Media:
FB:   / trenerdawidolszewski  
INSTA:   / trener_dawid_olszewski  
TikTok:   / trenerdawidolszewski  
Gruba FB:   / 600214890679354  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Timestamps:
00:00:00 – start
00:01:22 – Whats up Alex?
00:08:56 – The offseason tal king
00:09:37 – Training Turing offseason
00:16:08 – How Lean we should stay In offseason?
00:18:24 – How do you count your matros?
00:20:53 – How much protein during offseason?
00:23:27– How much fats In offseason?
00:25:50 – Main sources of carbs?
00:28:22 – Same calories intake Or rotation?
00:29:46 – Biggest diet mistakes on bulk?
00:34:56 – Drugs/PEDs during offseason
00:39:53 – How much GH In offseason?
00:45:04 – Contact with Alex and hes books