Stefan Kienzl - OFFSEASON | CONTEST PREP | PEAK WEEK

Описание: Stefan Kienzl - OFFSEASON | CONTEST PREP | PEAK WEEK
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https://musclepower.pl/ -10% rabatu z kodem: DAWID-MP
https://pro-peptydy.pl/ -5% rabatu z kodem: Olszewski
https://hirolab.pl/ -10% rabatu z kodem: DAWID-MP
https://truebodybuilding.pl/forum
http://www.rehabilitacja-tarnow.pl/
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Social Media/kontakt:
Instagram:   / bossofoutlaw  
Coaching: http://www.bodyconsultants.at/
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Współpraca Online / Online Coaching:
[email protected]
https://www.dawidolszewski.com/
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Social Media:
FB:   / trenerdawidolszewski  
INSTA:   / trener_dawid_olszewski  
TikTok:   / trenerdawidolszewski  
Gruba FB:   / 600214890679354  
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Timestamps:
00:00:00 – start
00:00:44 – How are you?
00:6:10 – The offseason training
00:11:31 – "Perfect execution" what does it mean for Stefan?
00:14:50 – Clean or dirty bulking?
00:18:54 – Digestion and gut health
00:20:40– Sweetners and souces zero kcal?
00:21:48 – Diet In offseason
00:24:55– Biggest offseason mistake that the competitors make
00:27:30 – Minicuts in offseason
00:28:20– Cardio in the offseason
00:35:10– Aromatase inhibitors in offseason
00:37:05 - GH in the offseason
00:39:30 - insuline in offseason
00:40:45 - Transition into a contest prep
00:43:18 - How many weeks out should we start prep?
00:44:10 - training in cotest prep
00:44:53 - How fast should we cut calories?
00:45:30 - When the PED's changes?
00:47:11 - GH in contest prep?
00:49:05 - Fat burners
00:54:32 - Cardio
00:57:50 - Cutting GH before stage?
00:58:36 - How long before the show we should estabish sodium and wather intake?
01:04:24 - food on the show day
01:05:28 - competing day after day
01:07:05 - Competing week after week
01:09:20 - What after competition season ends?