Why Your Fasting Blood Sugar is High on Low Carb
Автор: Mike Fave
Загружено: 2025-12-19
Просмотров: 3404
Описание:
Pro-Metabolic Food Guide & Calculator: https://mikefave.com/121925/FREE-CALC...
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00:00 - Why fasting blood sugar rises on low carb
1:06 - Low-carb improves A1c short-term, not long-term
5:18 - Why numbers improve at first
6:36 - Appetite suppression + weight loss drives many “improvements”
10:03 - Stress hormones, fat oxidation, and the Randle cycle
11:47 - Higher-fat intake can reduce insulin sensitivity
14:20 - Low carb increases gluconeogenesis
21:08 - How to Lower Fasting Blood Glucose
Sources:
https://doi.org/10.1016/j.diabres.201...
https://doi.org/10.1111/dom.13499
https://doi.org/10.1136/bmj.m4743
https://doi.org/10.1079/BJN2002769
https://www.ncbi.nlm.nih.gov/books/NB...
https://doi.org/10.1111/obr.12230
https://doi.org/10.1016/j.cmet.2016.0...
https://doi.org/10.1038/s41430-021-00...
https://doi.org/10.3390/ijms17122093
https://doi.org/10.1007/s00394-015-11...
https://doi.org/10.1210/jcem.85.5.6573
https://doi.org/10.3945/ajcn.2009.27834
https://doi.org/10.3390/ijms26052090
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