It's Not TMI: What Is Vulvodynia (Ep. 30)

Описание: Vulvodynia refers to pain in and around the vulva (the outside area that you can visually see).

Vulvodynia may be related to pain with intercourse or simply generalized vulvar pain. Pain can be described as itchy, sore, raw, or burning. It might be occasional or may be present all the time.

There are many causes of vulvodynia. It might be related to injury, infection, allergies or hormonal changes.

See your primary healthcare provider to rule out infection and skin conditions, including eczema and lichens sclerosis. Also follow our Vulvar Hygiene Tips;

• Always wipe from front to back
• Wear cotton underwear and sleep in the nude if possible
• Avoid washing with soaps and shampoos (warm water is all you need)
• Avoid wearing pantyhose
• If using personal lubricant, ensure it is natural and free-from parabens, preservatives and alcohols
• Use scent and color-free toilet paper
• Remove wet clothing and swimwear immediately following use
• Avoid irritants (scented lotions, deodorants)

If you have a question that you think is TMI, feel free to comment!

For more information on Lisa Flanders, PT and the team at Bloom Integrative Health & Movement, please visit: https://bloomintegrativehealth.ca/