Strength & Glow Power Core • YOGA FOR STRENGTH • Yoga Happy • Hannah Barrett Yoga

Описание: Let's power up the core in this all-level strength and glow class. Todays' yoga inspired drills include locust swims, lolasana lifts and don't drop the block!

This is class one in the new 31 day challenge on the Yoga Happy app (https://onelink.to/yoga-happy). Download today for free and subscribe to join the challenge (new subscribers get a two week free trial which can be cancelled before subscription if the app isn't for you). There are over 150 classes now on the app and if you join this challenge there's also a chance to WIN some awesome prizes (see here https://www.instagram.com/p/CL1kro7p1... details).

**UPDATE - My app now has over 300 classes, 20+ challenges and a wonderful community, check out Yoga Happy (https://onelink.to/yoga-happy).

Please keep checking in throughout the flow - if your form is feeling compromised please lessen the intensity and never work through pain. Let me know how you find this practice in the comment section down below :) and please subscribe to my channel to support free yoga classes for all ❤️

#hannahbarrettyoga​ #yogaforstrength​ #vinyasaflow​ #freeyoga​

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More at www.hannahbarrettyoga.com
Download the Yoga Happy App today: https://onelink.to/yoga-happy for over 300 yoga flows and meditations :)
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Mat - https://www.liforme.com - my affiliate code HANNAHBARRETT gets you a discount :)

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Hannah Barrett Yoga Ltd recommends that you consult a healthcare professional before beginning any exercise program and do not commence any of the exercises seen here if your healthcare professional advises against it. When participating in any form of exercise, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.