10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment, Killer Burn

Описание: This 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment, Killer Burn will fire up every part of your glutes from start to finish. I designed this routine to sculpt, lift, and strengthen your lower body using just your bodyweight, so you can train anywhere, anytime.

Each move hits your glutes with focus and control for 60 seconds straight, no breaks, just you and the burn. You’ll feel your glute max, med, and minimus all working together to shape and tone your booty while improving lower body stability and strength.

💡 What to expect:
• 10 minutes of non-stop glute activation
• No equipment needed, just your mat
• Moves designed to build strength and endurance
• Perfect for at-home training or travel days

Stay consistent, focus on good form, and keep your core tight through every rep. I’ll be with you through the whole thing. Let’s push through this killer burn together 💪✨

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.