Episode 26 Stop Guessing: The Right Movement for ADHD, Anxiety, and Autism
Автор: From the Teacher's Desk
Загружено: 2026-03-12
Просмотров: 5
Описание:
Movement helps the brain — but the same movement can calm one child and dysregulate another. In this episode of From the Teacher’s Desk, I share a practical Movement Menu for ADHD vs Anxiety vs Autism/Sensory Differences so you know what to do when your child is wired, frozen, overwhelmed, or stuck.
You’ll learn 3 simple choices:
✅ SETTLE (downshift big feelings / big energy)
✅ WAKE UP (upshift a foggy, shut-down brain)
✅ BRIDGE INTO THE TASK (movement + the “micro-step” that gets work started)
Try this today: choose one goal → do 1–2 movements for 2–5 minutes → then start a micro-step (not the whole task).
Chapters
0:00 Introduction and a wondering
1:10 How to find the main focus for movement
2:10 ADHD: what to do + when
4:10 Anxiety: what to do + when
6:03 Autism/Sensory: what to do + when
7:50 How to tell if you chose the right movement
8:33 Wrap-up
Hashtags
#ADHDParenting #AutismSupport #AnxietyInKids #Neurodiversity #SensoryProcessing #ExecutiveFunction #EmotionalRegulation #ParentingTools #SchoolSupport #LearningSupport #SpecialEducation #MovementBreaks #OccupationalTherapyStrategies #TeacherTips #FromTheTeachersDesk
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