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AA 0049 Death by Shuttle Runs
Автор: Christopher Didyoung
Загружено: 2026-02-24
Просмотров: 40
Описание: This is Thursdays workout, but I'll be doing the open at 3:00 my time. Just tapering this week. the extra 5ft over normal distance of 25ft does play a role over time. I definitely could have done a few reps in the 17th round...but I had gotten enough out of the workout for the day. Death by Shuttle runs, add 1x30ft Shuttle run every minute until failure. Finished 16 RX.
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