Solving Chest Training in a Home Gym

Описание: Most home gyms do a great job with pressing and a bit of chest isolation work, but fall short when it comes to fully training the pecs through their entire range of motion. In this video, I break down why that happens, what the chest actually needs to grow, and how to solve chest training using basic home gym equipment.

Design your home gym: https://hypertrofit.com/gymscape/
Develop your training program: https://hypertrofit.com/find-your-pro...

#homegym #basementgym #garagegym

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Rogue Fitness Equipment:
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Merach:
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Evolpow (5% discount code: HYPE):
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I’m an affiliate with Rogue Fitness, Rep Fitness, Titan Fitness, Prime Fitness, Bells of Steel, Temple of Gains, Exponent Edge, Force 6 Fitness, Freak Athlete, GetRX’d, The Tib Bar Guy, Merach, Evolpow and Amazon, which means I receive a small commission for any sales made through my links. This helps support the channel and allows me to bring you new equipment reviews and home gym content. I appreciate your support!

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About me: I'm an ACSM Certified Personal Trainer and ISSA Specialist In Fitness Nutrition focused on helping people look better, lift heavier, and love food.

I was born with a condition called Pectus Excavatum (aka a caved-in chest). I underwent the Nuss procedure to correct it in 2011 via implantation of 2 titanium bars under the sternum. The bars were removed in 2019. I’ve worked alongside Children’s hospital to help develop training and nutrition protocols to aid in the process of surgery preparation and recovery.

I work with people across the country looking to make physique improvements and lifestyle changes. I’ve been training seriously since 2009 and fluctuate from 190-225 pounds at 6’1.