What to eat around a workout for optimal muscle gain or losing body fat
Автор: Bodybuilding For Dads
Загружено: 2020-09-09
Просмотров: 174
Описание:
Working out in the gym to build muscle and burn fat requires a consistent approach of the right training combined with the right nutrition plan for achieving those goals.
Building muscle requires protein. But how much protein do you need to build muscle and how much should you be eating around your workout. Are carbs essential to have around workouts and what do you do if you're trying to maintain a calorie deficit and have a good workout?
As a performance nutritionist I've worked with many athletes where optimising their workouts with nutrition was often the secret that allowed them to win against their competitors who were following a less than scientific approach.
My current client base are not performance athletes fighting in the ring or lifting maximal weights on the platform. They still want to have the best workout they can and achieve their fat loss or muscle gain goals.
This video outlines effective and also cost effective techniques that every person that loves training can use to maximise their workouts while not getting caught up in intricate and unnecessary supplements dosing.
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