How to do corkscrew or backstroke rollover buoy turns in open water

Описание: here's a video of two swimmers completing near perfect corkscrew buoy turns when on a ChiliTri triathlon camp in the costa del sol Spain.
These turns can gain you valuable time on race day and let's face they look cool!

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Karen Parnell is a Level 3 British Triathlon and IRONMAN Certified Coach, WOWSA Level 3 open water swimming coach, 80/20 Endurance Certified Coach and NASM Personal Trainer and Sports Technology Writer. Currently studying for an MSc in Sports Performance Coaching.

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ChiliTri is run by Karen Parnell and she can help you meet your training and race goals. We offer 121 coaching, training plans and camps in Spain. #chilitri #metafitespana #triathlon #swimming #running #cycling #camps #retreats #spain #trainingpeaks #finalsurge #trainingtilt #triathloncoaching #trainingplans #tricoach