Seasonal Self-Care for POTS Warriors
Автор: The Pots Perspective
Загружено: 2025-11-27
Просмотров: 4
Описание:
This week, we’re talking all about navigating seasonal changes with POTS — without tying it to any specific holiday. As routines shift, temperatures drop, and schedules get busier, POTS symptoms can flare in ways that feel overwhelming. In this episode, we break down why this time of year can be especially challenging and share simple, realistic strategies to help you stay grounded and supported.
From hydration and temperature control to sensory management, pacing, and emotional well-being, this episode is filled with practical tips you can start using today. Whether you’re dealing with fatigue, dizziness, or just trying to keep up with everyday life, you’re not alone — and this season doesn’t have to knock you down.
Tune in for encouragement, clarity, and the gentle reminder that you’re doing enough. 💙
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