Yoga for Intense Emotions Livestream! - Open Awareness Yoga

Описание: This class is a practical guide designed to help you in the midst of intensity to help yourself calm down, as well as a training so you have these tools when you need them. We fully acknowledge and honor the fact that intense emotions can make it difficult to stay still, pay attention, and especially to calm down. In a practice that flows smoothly, you'll learn techniques to channel the intensity into whatever you need it for, be it honest confrontation, radical shifts, or deep acceptance when you can’t change a thing.

The work we do in this class is not just to "let things go." Some things are ready to be let go and other things need dealing with. I think we all know deep down the difference. It's easier to discern from a place of calm. ⁠

So that's what we do in this class. You'll get close to the earth to remind you of lasting things, move the intensity through you by moving your body, bring the power back to your core, stand firmly on your own two feet, and breathe breathe breathe. ⁠Originally livestreamed September 1, 2020. All levels.

PROPS
-2 hardback books (or yoga blocks)
-1 strap, like a dog leash, robe strap, belt, or old tie

Check my YouTube Channel for the weekly Open Awareness Yoga livestream schedule!
   / @openawarenessyoga5242  

Also: I teach private and group classes on Zoom and make custom videos for your needs! Get help with your practice, talk to me about your needs, and get verbal adjustments just like in a normal class. Message me for details.

Questions? Any requests for future videos? Leave 'em below!

Learn more at http://openawarenessyoga.com/

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