14: How to Handle Burnout

Описание: Welcome to Episode 14 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss burnout: what is burnout, how do we avoid it, what do we do when it happens, and why do we see so much of it in the yoga and movement world. 


• Does everyone experience burnout in the same way

• What does it mean to be emotionally labile

• Why do so many yoga and movement teachers go through burnout

• Can a teacher in a big expensive city make a living on group classes?

• How do we create boundaries that keep us from trying to ‘solve’ our students’ problems?

• What’s the best kind of relationship to have with your students?

• Some practical tips to prioritize yourself and preserve your own time

• What does Work Smarter, Not Harder actually look like?

 


Reference links:


I Know How She Does It (https://amzn.to/39DPig9) by Laura Vanderkam


Antifragile: Things that Gain from Disorder (https://amzn.to/3wAvq6u) by Nassim Talib


 


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