What To Eat Before A Triathlon | Best Food For A Triathlon!

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Create the perfect breakfast

Breakfast before a triathlon is a great topic to talk about because it can definitely improve your performance in a triathlon. First up, should you eat breakfast before a triathlon? Definitely, if you can stomach it. This is one of my important triathlon nutrition tips.

A triathlon breakfast is individual and there's not a one size fits all method but you can create your own perfect one. This helps to boost your carbohydrate stores and make you feel good, which will then help your race performance for example in a sprint triathlon or an ironman triathlon. This bit of triathlon nutrition advice should help you to race better. Also by following these tips you will reduce the likelihood of stomach upset in a triathlon too by having less stitches when you run. If you're not sure what food to eat before a triathlon then this should help you!

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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]

Website:
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