Pre-workout breakfast. Yummy PB&J Smoothie!
Автор: chefschulz
Загружено: 2026-02-27
Просмотров: 2
Описание:
In this video, I walk through how to build a simple but effective pre-workout breakfast using whole ingredients: banana and mixed berries for quick carbohydrates, plant-based protein and collagen for muscle support, PB Fit for extra protein without excess fat, flaxseed for omega-3s, and spinach for key micronutrients like iron and magnesium.
This is a practical option for cyclists, endurance athletes, strength athletes, or anyone heading into a demanding workout who wants steady energy without feeling weighed down. It blends in minutes, digests well, and supports both performance and recovery.
Ingredients:
1 banana
1 cup mixed berries
2 scoops plant-derived protein powder
1 scoop PB Fit
1 tbsp flaxseed
1-2 cups spinach
15 g collagen powder
10 oz almond milk
1 cup ice
If you’re training hard and want food that works as hard as you do, this is a solid place to start.
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