The Pilates System: A Short Tutorial on Swan on the Ladder Barrel - COLLAB

Описание: Join me for a series of collab videos with my Los Angeles colleague Lesley Logan of Profitable Pilates.

We're still in Swan month here on the collab and today we'll look at a classic: Swan on the Ladder Barrel.

Swan on the Ladder Barrel is one of the first exercises you might learn on the Ladder Barrel. This Swan comes in neatly in your Reformer series prior to Pull Straps and T Straps.

Once you've mastered Swan on the Ladder Barrel, you can join Lesley for a tutorial on Swan on the Long Box on the Reformer. You can take your Swan to a whole other apparatus. This Swan will begin your Long Box 1 Series prior to Pull Straps and T Straps.

Check out Lesley's video on Swan on the Reformer at    • Tips for Swan on the Reformer | OPC  

View Lesley Logan's Pilates channel at    / @onlinepilatesclasses  

View our Collab on the Hundred at    • A Short Tutorial on the Hundred - Collab w...  

View our first collab on Self Care at    • Self Care Collab with Lesley Logan  

Here's the link to Lesley's Self Care Collab:    • Lesley Logan Pilates Self Care | OPC  

If you're a YouTuber who's also a Pilates instructor and you'd like to join in on our collabs leave a comment below or contact me at [email protected] and I will get you all the deets to play along :)

Thanks for watching!

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