On the Road to the Up Stretch on the Reformer: In-Depth Elephant Tutorial

Описание: Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.

Welcome to On the Road to the Up Stretch, a new series of videos that takes a deep dive into one of our meat-and-potatoes exercises on the Reformer.
But before you learn the Up Stretch, you must first become proficient in the Elephant, one of the fundamental Reformer exercises.

Thank you so much for watching and sharing your thoughts, questions, observations, etc... here in the comments.

Exercises in this tutorial:

The Elephant
Hundred
Double Leg Pull

Long Stretch Series mini-workout:

Long Stretch
Long Stretch One Leg
Down Stretch
Up Stretch
Up Stretch One Leg
Elephant
Elephant One Leg
Long Back Stretch
Long Back Stretch One Leg

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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

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In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.