30 Minute Glute & Leg Workout | Booty Burnout | Giant Sets

Описание: Grab a mat, mini/loop band (preferably fabric), bench or chair, dumbbells, and be near a wall for this glute and leg 30 minute workout. For reference, I have one 25 lb DB one 10lb DB. We will perform four exercises at a time for 45 seconds each before taking a break. Be sure to listen for the ding and watch the upper right hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each giant set (or ever fourth exercise) we will take a 30 second break that we should need, if we don't challenge yourself to go heavier the next time! We begin with a banded warm-up and transition into our working sets following. This one will have your booty burning by the end : ) Let me know how it goes in the comments below.

Skip to 2:15 to begin workout
Total Workout time: Approx 27:30
Total Time with Stretching: Approx 30 minutes

The Workout
Every Exercise Performed for 45 seconds
Warm-Up
Banded Lateral Walks
Banded Monser Walks
Banded Glute Kickbacks, left
Banded Glute Kickbacks, right
30 second break
Banded Hip Thrusts (slow)
Banded Hip Thrusts 1 1/4 rep
Banded Top ROM Hip Thrusts
Banded Abductions in Iso Hip Thrust
30 second break
Bulgarian Split Squats, left
Bstance RDLs, left
Bulgarian Split Squats, right
Bstance RDLs, right
30 second break
DB step-ups, left
BW toe taps, left
DB step-ups, right
BW toe taps, right
30 second break
Sumo Squats, slow
Sumo Squats, 1 to 1/4 rep
BW Iso Sumo Squat Calf Raises
BW Iso Sumo Squat Calf Raise Pulses
30 second break
Donkey kicks, left
Donkey kicks with pulse, left
Crossover Donkey kick, left
Fire Hydrant, left
30 second break
Donkey kicks, right
Donkey kicks with pulse, right
Donkey kicks with pulse, right
Crossover donkey kicks, right
30 second break
Wall sit banded Abductions
Wall Sit Banded Calf-raises
Wall sit banded abduction to calf raise
Wall Sit Iso hold

30 Minute Upper Body Giant Set Workout:    • 30 Minute Upper Body Workout | Giant Sets 🔥  
20 Minute Cardio Workout:    • 20 Minute Bodyweight Only Cardio Workout |...  

The GOAT of pre-workouts
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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
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Tank (I would recommend to size up): https://amzn.to/3yxI7xS
Leggings: https://amzn.to/2SmrCEY

Dumbbell Set
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Adjustable DBs (Bowflex)
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Body-Solid Adjustable Workout bench
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Yoga Mat (similar): https://amzn.to/39EvlS1

Fabric Band: https://amzn.to/3pTRqoc
Fabric Band set: https://amzn.to/3gh9Ewv

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