episode 1: Self-Care and the practical ways to exercise it 💖
Автор: Pooja Singh
Загружено: 2025-09-28
Просмотров: 502
Описание:
Self-care isn’t about bubble baths and perfect morning routines—it’s about survival, sanity, and giving yourself permission to meet your own needs.
In this first chapter of *30-Something Diaries*, I open up about how my idea of self-care has changed over the years, why it feels so complicated in your 30s, and the small, messy, real-life practices that actually work.
From redefining what self-care really means, to setting intentions, to sharing practical tips you can try right away—this episode is your reminder that taking care of yourself isn’t selfish, it’s essential.
✨ Tune in, reflect, and maybe even start your own version of self-care today.
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