30 Minute Lower Body Dumbbell Workout | Faith Based Mom Fitness

Описание: Good morning momma! Our workout this morning is focused on the lower body, and dumbbells are needed.

Here's the details for today's workout:
4 Rounds
40 seconds of work
0 seconds of rest
Repeat 3 times
Dumbbells needed

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Ready? Let's go!

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Who is Bri?
Bri is Jesus-loving, wife, mom of two energetic boys and a beautiful little girl, and a Certified Personal Trainer, Certified Corrective Exercise Specialist, Certified Performance Enhancement Specialist, and Certified Prenatal and Postnatal Corrective Exercise Specialist.

She obtained her Bachelor of Health Sciences where she focused on athletic training, and her Master of Science in Exercise Science, Health Promotion, Rehabilitation Science, and Injury Prevention.
She used to work as a personal trainer, a physical rehab specialist, and a fitness trainer before moving to online training.

Her passion is to help moms, in any phase of motherhood, find themselves again, gain back energy, reach their goals, and have a newfound confidence in themselves and their bodies.
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LEGAL DISCLAIMER:
All information provided by mommaFit Collective and/or Bri Scully is furnished strictly for educational and entertainment purposes only. mommaFit Collective and/or Bri Scully is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by mommaFit Collective and/or Bri Scully.

You agree that use of the information contained in any content provided by mommaFit Collective and/or Bri Scully is at your own risk. mommaFit Collective and/or Bri Scully is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by mommaFit Collective and/or Bri Scully.

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