Are You An Overthinking Person? | Slow English Conversation (C1) | The Cozy English

Описание: Welcome to The Cozy English — a calm English podcast where you can learn English naturally while growing emotionally and mentally.

In this episode, Are You An Overthinking Person?, Emma and Daniel talk about overthinking, analysis paralysis, and the quiet mental exhaustion that comes from living too much inside your head. This episode is not about forcing positive thinking — it’s about learning how to stop mental loops, trust yourself, and return gently to the present moment.

✨ In this episode, you will learn:
• What overthinking really is — and why it feels “safe”
• The difference between helpful planning and harmful mental loops
• Why overthinking often leads to exhaustion instead of clarity
• How the 2-Minute Rule helps you escape analysis paralysis
• Why “done is better than perfect” is a powerful mindset
• How to stay calm, present, and focused while learning English

🕯 Through slow, clear, and cozy English, this episode helps you improve listening skills while reflecting on real-life anxiety, decision-making, and self-trust.

🎯 Perfect for learners who want to:
• Practice English listening at A2–B1 level
• Learn emotional and mindset-related vocabulary in real-life contexts
• Improve pronunciation and natural sentence flow
• Feel calmer and less anxious while learning English
• Reduce overthinking and build inner confidence

🌱 Key ideas from this episode:
• Overthinking is not preparation — it’s mental exhaustion
• You don’t need to predict every future to be safe
• Small decisions don’t deserve hours of worry
• Action creates clarity, not endless thinking
• Being imperfectly active is better than being perfectly stuck

📘 Free Learning Material (PDF)
Download the free PDF including the full script, key vocabulary, idioms, and reflection questions:
👉 https://drive.google.com/file/d/1UpVo...

Use the PDF to read along, shadow the audio, review vocabulary, and learn English at your own pace.

💬 Reflection question:
What is one small decision you’ve been overthinking that you could finish today in just two minutes?

Share your thoughts in the comments — your reflection may help someone else 🌱