Fully Nourished for Men? Should Men Follow a Pro Metabolic Diet?

Описание: Does Fully Nourished or Pro Metabolic Eating work for men?

This is one of the most asked questions I get so it's the topic of an entire video today!

The answer is pretty simple. In short, yes the principles are the same, but there are a lot of finer details and reasons why certain aspects apply and some don't require as much attention.

0:00 Intro
1:14 Thoughts on looking for a partner with the same food/nutritional values as you. Should you only look for someone who believes the same things as you?
2:46 How/Does this apply to a man’s body? Outlining what the video will be about
3:21 The principles are the same! But there are biological differences between male and female bodies that affect how they respond to stress.
10:03 Male vs Female rhythm. Monthly vs daily. Different hormone cycles
12:03 General nutrient requirements for men and women are the same!
15:17 Don’t force change
19:20 Conclusion


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✅   • Finding Carb Tolerance, How to Reintroduce...  

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ABOUT ME 🙋‍♀️

I’m Jess.
Former PCOS and Hypothyroid sufferer turned Functional Nutritionist and Hormone Nerd.

From insulin resistance, to recovering from hormonal birth control use, to Adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism after restrictive diets - I’VE BEEN THERE.

I took my frustration, funneled my energy into research and education, so I could wave my health issues buh-bye.

Now, I help women like you do the same.

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Video Editing/Channel Management by Josh Santiago. [email protected]