Is it time for a caffeine detox?

Описание: Many experience addictive relationship with caffeine, and are not aware of it.
Sure, it is nice to have a morning routine, but becoming overly reliant on a substance to feel a certain way (like 'energetic') is problematic!

Is it time for a caffeine detox?
For most people, this can look like avoiding caffeine for 3 days in a row, every 6 months.
#caffeine #energy #nutrition #nutritiontips #detox