4 Ways To Overcome Freeze Mode Fast by Shifting Your Posture: Step By Step Guide

Описание: Feeling stuck in FREEZE MODE? Dive into 4 ways to overcome freeze mode with practical, step-by-step techniques focused on shifting your posture. Freeze mode is a survival response that can be debilitating, but with the right tools, you can regain control and improve your well-being.

🌟 Key Points Covered:
0:00 Understanding freeze mode: a survival response
1:51 Touch your fingers together
2:18 Take a step back
3:55 Incorporating force
5:07 Dance with discomfort

📚 Resources for Helping Freeze Mode:
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