7 Weeks to 24-hour Running EuroChamp. Training Camp in Kenya (summary of Week 1)

Автор: Ultrarunner Aleksandr Sorokin

Загружено: 2022-08-03

Просмотров: 4492

Описание: My channel: https://contribee.com/ultrarunner-sor...
With 7 weeks to go to 24-hour Running EuroChamp, I came to Kenya. Here I build my mileage, strength, and the whole conditioning to the championship.
I dedicated myself to adaptation in the first few days, however, I gave my body some good training as I felt well. Here is a video about the first week in Kenya.
More at: https://contribee.com/ultrarunner-sor...

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7 Weeks to 24-hour Running EuroChamp. Training Camp in Kenya (summary of Week 1)

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