Hill Repeats: Build Unbreakable Fitness (Triathlete's Method)

Описание: Trail running hill repeats workout for VO2 max, muscular strength, and aerobic capacity. This 14-mile hill repeat session builds functional fitness for trail running, Hyrox, Triathlon, Ironman and endurance sports.

Preparing for Costa Rica surf trips, Grand Canyon rim-to-rim run, and Hyrox 2026 with one of the most effective workouts: trail running hill repeats.

Why Hill Repeats Build Unbreakable Fitness:
✓ Increase VO2 max and lactate threshold
✓ Build muscular strength
✓ Develop upper aerobic capacity for sustained efforts
✓ Improve mental focus and body awareness
✓ Perfect for trail running, Ironman training and becoming your strongest, baddest self.

The Workout:
14 miles total volume with sustained climbing efforts. Hard uphill pushes develop power and VO2 max, while downhill segments build active recovery skills and eccentric strength.

Training for Real Adventures:
This isn't about peaking for one race—it's building fitness that transfers to surfing in Costa Rica, hiking/running the Grand Canyon, and competing in Hyrox. Every hill repeat builds the resilience for a lifetime of adventures.
Train Travel Pursue 🌍

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