Over 60? Add This Breakfast Food to Stop Hair Loss Fast | Dermatologist Dr. Dray

Описание: Hair thinning and hair loss become increasingly common after age 60, and headlines often promise that a single breakfast food can “stop hair loss fast.” But is that actually true?

In this video, board-certified dermatologist Dr. Andrea Suarez (Dr. Dray) breaks down the real science behind hair growth and aging. You’ll learn how hair follicles function, why genetics and hormones play such a major role, and where nutrition actually fits into an evidence-based hair care routine.

We discuss:
• The hair growth cycle (anagen, catagen, telogen)
• Why age-related thinning is multifactorial
• The role of protein, iron, zinc, and biotin
• Scalp inflammation and barrier health
• Hormonal changes after menopause and aging
• Why “miracle foods” don’t exist
• Practical, dermatologist-approved habits that support long-term hair health

This is not about quick fixes or viral myths. It’s about realistic, science-backed strategies to support scalp and hair health as we age.

👍 If you value evidence-based skincare and hair education, consider liking and subscribing.

⏱️ Timestamps (22:09)

⏳ 00:00 👋 Introduction & the hair loss “breakfast myth”
🧬 01:45 🔬 How hair actually grows (hair cycle explained)
🧠 04:10 🧬 Genetics, hormones & age-related thinning
🥚 06:55 🍳 The role of breakfast & protein in hair health
🧪 09:30 🧂 Iron, zinc, biotin & micronutrients explained
🔥 12:05 🚨 Scalp inflammation & hidden triggers
🧴 14:25 🧼 Gentle scalp care & barrier protection
⚖️ 16:45 🧠 Hormones, menopause & thyroid health
📈 19:05 ⏳ Why consistency beats “miracle fixes”
✅ 21:00 📝 Final takeaways & realistic expectations


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📚 References

• Journal of the American Academy of Dermatology – Hair loss & nutritional deficiencies
• Clinical, Cosmetic and Investigational Dermatology – Scalp inflammation & alopecia
• American Academy of Dermatology Association – Hair loss guidelines
• Dermatologic Therapy – Scalp barrier and seborrheic dermatitis
• International Journal of Trichology – Hair aging and follicle biology

⚠️ Disclaimer

This video is for educational purposes only and does not substitute professional medical advice. Always consult your dermatologist or healthcare provider for diagnosis and personalized treatment of hair loss or scalp conditions.