5 Anti - Aging Foods That Erase Wrinkles From the Inside Out | Women Over 50 | Dr Dray Dermatologist

Описание: After menopause, many women notice their skin becoming thinner, drier, and less firm. In this in-depth, science-based talk, board-certified dermatologist Dr. Dray explains what really happens to skin after 50 and why collagen loss accelerates during menopause. Drawing from clinical research and dermatology studies, she reveals five specific foods that help reactivate collagen production, protect existing collagen, and support skin firmness, elasticity, and radiance from within. This video breaks down the biology of aging skin, estrogen decline, fibroblast function, and nutrition in a clear, practical way—without hype or gimmicks. If you’re looking for evidence-based guidance on supporting mature skin naturally through diet, this video is for you.

Timestamps:
⏱️ 0:00 – Why skin changes after 50
🧬 1:48 – Menopause, estrogen loss, and collagen decline
🥣 4:05 – Bone broth: the foundation of collagen renewal
🍖 6:58 – Amino acids and fibroblast activation explained
🫑 9:12 – Red bell peppers & vitamin C for collagen formation
☀️ 11:45 – Oxidative stress and why collagen breaks down
🫐 13:20 – Berries: antioxidants that protect skin firmness
🧄 15:40 – Garlic and sulfur compounds for collagen strength
🥬 17:55 – Leafy greens for long-term skin vitality
🔁 20:10 – How to combine these foods for best results
✨ 22:15 – Consistency, patience, and aging gracefully

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References
Protein Science (2019) collagen peptide clinical trials; American Journal of Clinical Nutrition vitamin C and skin aging; Journal of Cosmetic Dermatology (2021) antioxidants and UV-induced collagen breakdown; International Journal of Biological Macromolecules sulfur and connective tissue integrity; Journal of Nutrition and Metabolism micronutrients and skin health.

Disclaimer
This video is for educational purposes only and does not replace personalized medical advice. Dietary and lifestyle changes may not be appropriate for everyone. Always consult your healthcare provider before making significant changes, especially if you have medical conditions, take medications, or have dietary restrictions.