Eat This at Night and Wake Up Better? (The Potato Starch Trick)

Описание: Most people follow the same rule: “Don’t eat at night.” But there’s one exception that works because your body doesn’t digest it like normal food—and that’s unmodified potato starch (resistant starch). In this video, we break down what resistant starch is, why it doesn’t spike blood sugar, and how it feeds beneficial gut bacteria that produce butyrate - one of the key compounds linked to better gut barrier function, calmer inflammation signals, and improved metabolic communication.

You’ll learn why timing matters, why taking it at night can pair well with your body’s natural repair cycle during sleep, and what changes people commonly report: fewer late-night cravings, smoother digestion, more regular bowel movements, deeper sleep, and steadier morning energy. We’ll also cover how to choose the right product (unmodified vs. modified), why heat ruins the effect, and exactly how to start safely with a small dose so your gut can adapt.

✅ What you’ll learn:
What resistant starch is and why it “passes through” digestion
How gut bacteria convert it into butyrate
Why gut barrier health affects inflammation and energy
Why nighttime timing can work so well
How to take it correctly (cold, small dose, consistent)
Who should be cautious (digestive issues, blood sugar meds, etc.)

If you try it, start small, pay attention to how you sleep and feel, and share your experience in the comments.

⚠️ Note: This content is for educational purposes and isn’t medical advice. If you have IBS/IBD, SIBO-like symptoms, or take blood-sugar-lowering medications, talk to a clinician first.

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