Cod Liver Oil vs Fish Oil: The Brain Upgrade Nobody Talks About
Автор: Bright Habits
Загружено: 2026-01-28
Просмотров: 3
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In this video, we break down why the omega-3 that may matter most for your brain and focus isn’t the typical fish oil softgel - it's cod liver oil. Doctors used it for generations long before modern supplements became popular, and the reason comes down to what your brain is actually made of: DHA-rich fats that support cell membranes, signaling, vision, and even mitochondrial energy.
You’ll learn the key differences between cod liver oil and standard fish oil, why DHA vs EPA ratios matter, how modern diets overloaded with seed oils can crowd out the fats your brain needs, and how fat-soluble nutrients like vitamins A and D change the whole “omega-3” conversation. We also cover practical ways to approach it safely - how to choose a quality product, why consistent small doses beat mega-dosing, and who should talk to a clinician before using cod liver oil.
This is not medical advice - just an educational breakdown to help you understand the science behind brain structure, energy, and daily focus.
If you found this helpful, like the video, subscribe for more content on productivity, focus, and building a healthier brain - then check out the next video for a deeper dive into DHA vs EPA and how to “audit your fats” in real life.
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