90/90 rotations for complete beginners 💪🏻

Описание: ⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

The 90/90 is an awesome mobility position that you can do a tonne of great stretching and strengthening in!

BUT!

It can feel impossible if you're inflexible like I used to be!

So here's how you can ease yourself into it and build yourself up to the full 90/90 position.

It's really worth the time investment as once you have it, it is really easy to maintain, and it's one of the super movements for hip health!

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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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