Kefir de apa aromatizat cu capsuni / Flavored Strawberry 🍓 Water Kefir - A living, probiotic drink
Автор: Daniela Ionescu
Загружено: 2026-02-14
Просмотров: 30
Описание:
#WaterKefir#ProbioticDrink#FermentedDrinks
Water kefir is a naturally fermented, living drink made with kefir grains, water and sugar.
During fermentation, beneficial bacteria and yeasts create a light, refreshing beverage that is naturally fizzy and full of life.
Rich in probiotics, water kefir may help support gut balance, digestion and overall well-being.
It’s a gentle, dairy-free alternative to traditional fermented drinks — fresh, vibrant and naturally revitalizing.
Flavored Strawberry Water Kefir
🥄 Ingredients – First Fermentation
• 2 liters water
• 1/4 cup sugar (organic cane sugar or any sugar)
• 1/4 cup water kefir grains
• 2 lemon slices
• 1/4 cup raisins
🍓 Ingredients – Second Fermentation
• 1/2 cup strawberries
• a few mint leaves
• lemon zest
• 2 tbsp maple syrup
• a small piece of ginger
👩🍳 Instructions
First Fermentation
1. Add water, sugar and kefir grains into a glass jar.
2. Add lemon slices, raisins and mint leaves.
3. Stir gently until sugar dissolves.
4. Cover loosely and ferment for 24–48 hours at room temperature.
Second Fermentation
5. Strain the liquid and remove the kefir grains.
6. Pour the kefir into bottles.
7. Add strawberries, mint, lemon zest, maple syrup and ginger.
8. Close the bottles and ferment another 24 hours for natural fizz.
Final Step
9. Refrigerate before serving.
10. Enjoy a fresh, lightly sparkling probiotic drink.
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