The Forward Fold You Can Keep Doing for Life (Without Pain)
Автор: Doron Yoga
Загружено: 2025-12-24
Просмотров: 26
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The Forward Fold You Can Keep Doing for Life (Without Pain)
Forward folds can heal—or harm. It all depends on how you practice.
If you're rounding your back just to touch your toes, you're missing the point (and possibly straining your spine). In this video, I break down a sustainable forward fold that protects your lower back and supports long-term practice—even into your 90s. 🧓💪
✅ Learn how to test if you need a block
✅ Discover the key to pelvic tilt in seated folds
✅ Modify your posture with intention—not ego
Yoga isn’t about how deep you go. It’s about how well you align.
Ready to deepen your practice or inspire others with it? You might find something that speaks to you here: https://doronyoga.com/ashtanga-vinyas...
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