Doctor Ken's Pole Ninja Tutorials: Starfish!!!

Описание: ****DISCLAIMER*** YOUR SAFETY IS UP TO YOU! DON'T DO THIS UNLESS YOU ARE AN ADVANCED PRACTITIONER AND ARE WILLING TO TAKE ALL RESPONSIBILITY FOR ANY INJURIES THAT MAY OCCUR.

The starfish is a "foot flag". It's always a crowd pleaser, and though there's a lot to it, it's quite accessible with some time and effort. The problem is that there are a LOT of details to pay attention to, and so I've created this tutorial, by request, to help those working on it to tweak the technique just right. There's still quite a bit to go over, pieces I had to leave out, modifications and progressions galore, and common errors! But hopefully I hit the majors and this helps you. Best of luck with this, and BE PATIENT!

Special offer! This move only! Post a video reply with your attempt if you're struggling, and I'll be happy to give you feedback based on what I see.

Follow me at:
  / doctorkenpoleninja  
  / doctorkenpoleninja  

Learn pole at https://poleninjatutorials.com/

Dr. Ken has launched a Telegram Channel where you can chat, ask for advice, and hang out. Invite link here: https://t.me/joinchat/AAAAAFW0a0R85vj...

About Dr. Ken:
"I've been touring and teaching pole internationally since 2014. I've now taught in over 35 countries.

"I built my reputation on dynamic and fluid movements, but I'm proud to be known as an instructor for accessible and intuitive progressions.

"Though it's true that I've competed, placed, and judged in numerous prestigious International venues, it's my background as a Doctor of Chiropractic, a Kung Fu and Parkour Instructor, and my lifetime of movement as what best qualifies my teachings. Additionally, touring regularly with Marlo Fisken has given me irreplaceable insight and experience.

"I hope you can find these tutorials innovative and educational, and most of all, movement enriching."

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