POLE DANCE FONJI TUTORIAL (10 exercises to MASTER fonji)

Описание: How to achieve your FONJI
10 EXERCISES TO FONJI

This video is a detailed explanation how to achieve your FONJI.
10 exercises that will develop strength, increase dynamic, improve your technique
and performance.
Video includes 5 exercises to develop strong and safe shoulder mount, 3 exercises for your Chinese grip improvement.
An I will show you two great exercise how to start doing FONJI in a safe and controlled way.
The only equipment you'll need is a pole and a resistance band. If you are a beginner in these two grips, use the tightest band, dark blue/violet.
You can also use two bands to make it super safe and easy.
IMPORTANT! Video does not include a WARM UP and a cool down. Feel free to check out my previous videos, I have lots of exercises for a proper warm.
Train safe, always do your both sides and point your toes :)

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