Benefits Of Flaxseeds | 6 Health Benefits Of Flaxseeds & Side Effects | Urdu/Hindi
Автор: Usman Ali Fitness
Загружено: 2020-05-31
Просмотров: 88157
Описание:
Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health.
The usual serving size of ground flaxseed is 2 tablespoons (tbsp). That serving includes
• 80 calories
• 3 grams (g) protein
• 4 g carbohydrate
• 6 g fat
• 4 g fiber
• Omega-3 fatty acids
• Vitamin B1
• Vitamin B6
• Folate
• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
Benefits:
1- Rich in Omega-3
2- Helps in Digestion
3- Helps in Weight Loss
4- Reduce Cholestrol
5- Lowers Blood Sugar
6- Lowers Blood Pressure
Flax seeds have become popular due to their high content of omega-3 fatty acids, fiber, and other plant compounds, which are responsible for many of the seeds’ benefits.
They may aid weight loss and improve blood sugar control, as well as heart and digestive health.
If you want to boost your health with these tiny powerhouses, you can buy them locally or online.
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