Stretching to Monkey Yoga Class – 40 Minutes – Beginner friendly

Описание: This video is all about opening and stretching the hips and legs to ease tension in hamstrings and thighs as well as built up strength to eventually flow into Hanumanasana (Frontsplits or Monkey Pose).
We will be holding some poses for a little bit longer and you will feel your hamstrings more flexible and thighs stronger, your hips will be opened up.

You don't need any props for this class, just your mat and your focus.

I am looking forward to your feedback and see you on the mat.

For more Yoga content follow me on Instagram: @rikasyoga

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Disclaimer: Please consult your doctor before starting any diet or exercise program. By using my videos, you understand and agree that neither this Youtube channel nor any person associated with it have any liability to you for any injury or loss you may suffer in connection with any content this account may post.