20 MIN FULL BODY PILATES STRENGTH WITH KETTLEBELL AT HOME | LEGS, GLUTES, ABS & ARMS | LOW IMPACT

Описание: Build a strong, toned body with this 20-minute FULL BODY PILATES STRENGTH WORKOUT using a KETTLEBELL. This low-impact, follow-along Pilates workout is designed to sculpt your legs, glutes, abs, and arms while improving balance, control, and mobility — all without floor work or high-impact moves.This strong & toned Pilates workout blends power Pilates principles with strength training, making it perfect if you want real results without jumping, burpees, or joint stress. Every exercise is done standing or controlled, with no repeats, so you stay engaged and challenged the entire session. THIS IS PART OF OUR STRONG & TONED SERIES. DAY 7.
💪 This Pilates strength workout will help you:
✔ Build lean, toned muscle
✔ Strengthen glutes, legs, core, and upper body
✔ Improve balance, posture, and coordination
✔ Increase strength with low joint impact
✔ Feel strong, confident, and energized in just 20 minutes

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🧘‍♀️ Workout Details
• Length: 20 minutes
• Style: Full Body Pilates Strength / Power Pilates
• Equipment: 1 kettlebell or dumbbell (use any weight that feels right) I used 15lb kettlebell
• Format: Low impact, no repeats, follow along
• Level: Beginner to intermediate (progress at your own pace)

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Save the Pilates Strength Playlist ►    • Pilates Strength Workouts | Kettlebell Pil...  
No matter your current strength level, grab your Kettlebell (or a single heavy dumbbell) and join me!
You might also like this workout ►   • 25 Min FULL BODY PILATES STRENGTH WORKOUT ...  

🌟 Whether you're just getting started or continuing strong from Day 1, today’s session will help you stay consistent, move with intention, and feel amazing in your body.
👇 Join the challenge: Save The Playlist Here    • Pilates Strength Workouts | Kettlebell Pil...  

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⭐ CHAPTERS
0:00 Intro – Full Body Kettlebell Pilates Workout
0:12 Movement Prep | Low-Impact Pilates Warm-Up
1:08 Lateral Lunge + Back Row | Legs & Upper Body
1:50 Lateral Lunge + Overhead Press | Glutes & Shoulders
2:49 Lunge + Press Up | Full Body Strength
4:50 Knee Tuck + Press Up | Core & Arms
5:43 Curtsy Lunge + Elbow to Knee | Glutes & Obliques
7:40 Side Lunge + Row + Knee Tuck | Full Body Control
9:22 Press Up + Lunge + Side Kick | Balance & Strength
11:26 Weighted Single Leg Bridge | Glutes & Core
14:13 Pullover + Shoulder Bridge | Core & Upper Body
15:19 Narrow Press + Shoulder Bridge | Triceps & Glutes
16:19 Half Teaser | Core Strength & Control
17:15 Hip Extension + Triceps | Posterior Chain
18:11 Relax & Release | Cool Down & Stretch

#PilatesChallenge #KettlebellPilates #LowImpactWorkout #PilatesWithWeights #PilatesForWomenOver40 #HomeWorkout #fullbodyworkout

⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.