Long Gym Workout & Flex
Автор: bicepsgirl4fun
Загружено: 2026-01-26
Просмотров: 861
Описание:
Long Gym Workout & Flex (17:30 min)
In this video you join me for a long gym workout with visible muscle engagement and controlled strength.
You’ll see different training phases including back and arm exercises, overhead movements, core stability work and natural flexing right after sets.
The focus is on:
✔ muscle control
✔ strength under load
✔ athletic movement
✔ real training intensity
Filmed on 28.12.2025 in the gym.
A video for everyone who enjoys powerful, focused workouts and strong physique performance.
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