Gentle Yoga for Relaxation with Barbara Badolati | Breathe • Intend • Align

Описание: Gentle Yoga for Relaxation with Barbara Badolati
Take a peaceful pause and reconnect with your breath, body, and inner calm. In this soothing yoga practice, Barbara guides you through gentle stretches, mindful breathing, and deep relaxation—perfect for stress relief and emotional balance.

This session is inspired by the energy of the new moon and solar eclipse, helping you release tension, set fresh intentions, and align with your highest self.
Through grounding poses, calming breathwork, and an opening & closing chant of AUM and Sat Nam, you’ll experience harmony in body and mind.

In this video, you’ll:
→ Center your breath and calm your nervous system
→ Set mindful intentions aligned with lunar energy
→ Stretch and release tension through gentle movement
→ Deepen your relaxation with guided awareness
→ End with a heart-centered meditation for inner peace
Suitable for all levels—come as you are and leave feeling lighter, calmer, and more connected.

Subscribe for more yoga, meditation, and mindfulness practices.
Subscribe Here:    / @barbarabadolati  

🔗 Connect with Barbara Badolati:
• Website → https://www.barbarabadolati.com/
• Facebook →   / badolati  
• Instagram →   / barbara_badolati  
• Book a 1:1 Call → https://barbarabadolati.as.me/schedul...[]=36149039

#GentleYoga #YogaForRelaxation #MindfulMovement #BarbaraBadolati #YogaForCalm #StressReliefYoga #NewMoonYoga #MindfulnessPractice #LunarYoga #SelfCareYoga