Advanced Full Body Cardio Workout 💪 Strength + Endurance Training

Описание: Advanced Full Body Cardio Workout 💪 Strength + Endurance Training

Today I performed a full-body cardio workout focused on fat burning, endurance, strength, and core activation.
This routine combines running, stepper drills, barbell movements, kettlebell swings, and cable work to keep the heart rate high while training the entire body.
🔥 Exercises & Benefits
1️⃣ Interval Running (Fast & Slow) – 20 Minutes
5 min fast + 5 min slow × 2 sets
Improves cardiovascular endurance
Boosts fat burning
Enhances stamina and recovery capacity
2️⃣ Stepper Front Knee Drive + Single-Hand Push
3 sets × 20 reps each side
Activates legs, shoulders, and core
Improves coordination and balance
Raises heart rate quickly
3️⃣ Side Jump on Stepper + Opposite Knee Touch
3 sets × 20 reps each side
Trains agility and lateral movement
Strengthens core and inner thighs
Improves athletic performance
4️⃣ Landmine Barbell Rotation + Single-Arm Push
4 sets × 15 reps
Builds core strength and rotational power
Strengthens shoulders and upper body
Improves functional movement and stability
5️⃣ Machine Leg Raises + Kettlebell Swings
3 sets × 20 reps
Targets lower abs and hip flexors
Kettlebell swings boost posterior chain & cardio output
Improves explosive strength
6️⃣ Standing Cable Crunches
Strengthens upper and lower abs
Improves core control and posture
Finishes the workout with focused core tension
This workout is perfect for:
Full-body fat loss
Cardio conditioning
Core strengthening
Athletic endurance
👉 Train with control, maintain form, and stay consistent for best results 💯
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