3 Pillars of Connection That Heal Everything (+ The 'One More' Principle)

Описание: This Knee to Knee wellness podcast episode with Mark Marrott and Cup of Joe podcast host Joe Morton is a deep dive into human connection as real “connection medicine” for modern life. Through authentic storytelling, they explore empathy, kindness, and community support as antidotes to corporate burnout and emotional exhaustion, weaving in leadership lessons, communication skills, and mindfulness practices that strengthen relationships at home and at work.

Joe’s Ironman training and injury recovery story showcases resilience, vulnerability, and love-driven success, revealing how presence, trust, and a simple gratitude practice can transform mental health and emotional health during some of life’s hardest chapters. Along the way, Mark and Joe model meaningful conversations and relationship building in real time, showing how wellness, personal growth, and healing all begin when we slow down, listen deeply, and choose to connect on purpose.

Chapters with timestamps:
00:00 – Why human connection is powerful medicine
​04:45 – Joe’s wellness journey, mental health, and resilience
​11:06 – Dirt bike crash to Ironman training and injury recovery
​22:39 – One-more mindset, personal growth, and corporate burnout recovery
​26:23 – Love-driven success, vulnerability, and gratitude practice
​30:13 – How to build trust, community support, and meaningful relationships

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney