Take Your Power Back Hypnosis/ Guided Meditation

Описание: Do you feel that at some point in time someone or some group of people took advantage of you and took your power away? Take your power back in this powerful hypnosis session where I empower you from the very beginning to only choose the guidance that aligns with your beliefs and values.

More on this: I begin to empower you from the very start of this, by showing you how you can control your breath and your inner state of calm. As you go deeper into relaxation you allow the mind to relax and be open to taking on the messages that support you.

You are guided into a space where the missing pieces of your power reside. This may be a place you have visited in the past or it may be an imagined place. You then meet the person who took your power away and take your power back from them. Not only that but you also see that they have no way to take power back from you again. You have changed. And you may come to realize that power was taken from you because they are in lack. I then finish by amplifying all levels of power in you and you walk away, complete and in control

More meditations to help you with boundaries and assertiveness    • Setting Boundaries and Assertiveness Medit...  

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Time Stamps 👇
00:00 Intro to power and link to boundaries
02:40 Set Intention
03:50 Breath relaxation
06:52 Body relaxation, regain control over your inside world
20:10 Imagine the place where your power resides
20:40 Countdown from 5
23:00 Clarify where in time-space your power resides
23:43 Meet the person who took your power
27:16 Reclaim your power at all levels

Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
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Thank you ❤ Sarah

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Royalty-free Music "Yoga Nidra", available from Audiojungle.net
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#unlockyourlifetoday #meditation #hypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.