How to ACTUALLY Do Your First PUSHUP (and more) - a NO BS GUIDE
Автор: MushaMind
Загружено: 2024-04-24
Просмотров: 620
Описание:
So, you want to start exercising, and you know that one of the basic exercises you need to learn is the pushup. You see all these badass characters doing pushups, and it is an exercise you can do anywhere, even in prison (after killing your own family..). But when you try to do one, it just feels impossible. But don’t worry, I will show you how to do your first pushup. However, if you already know how to do pushups, but you want to perform more reps and are stuck at a certain rep range.
If you have any questions, let me know in the comments!
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Rep Range Guideline (For more pushups), if your max reps of pushups is
Under 10 reps (10 total reps)
Under 20 reps but bigger than 10 (20 total reps)
Under 30 reps but bigger than 20 (30 total reps)
Artist: https://linktr.ee/rinsetsuna
Have a great day!
MushaMind
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