Rebuilding After Divorce: Identity, Co-Parenting & Healing — Matina Singh | Solo Spotlight EP 56
Автор: Spare Bedroom Studios
Загружено: 2025-09-08
Просмотров: 177
Описание:
Note: I missay the episode number in the intro—this is Solo Spotlight Ep 56.
Divorce isn’t a personality; it’s a plot point. Coach/author Matina Singh joins me to talk about rebuilding identity after a breakup, co-parenting without chaos, and the daily routines that actually move you from survival to “okay, I’ve got this.”
In this episode:
Turning heartbreak into a new identity (without pretending you’re fine)
Co-parenting frameworks that lower temperature, not just expectations
Daily routines for mental health, community, and momentum
How age and stage change your healing plan (20s, 30s, 40s+)
Matina’s coaching method and why “doing the work” beats doom-scrolling
Guest — Matina Singh
Podcast: From Loneliness to Overflow
Book/Anthology: Desi Divorcee
IG: @singmatina
Site/links: https://www.matinasingh.com/
Support the show
Subscribe, drop a comment with your biggest takeaway, and share this with someone who needs a calm, practical roadmap post-breakup.
—
Solo Spotlight is long-form, no-BS conversations from Edmonton’s Spare Bedroom Studios. New episodes weekly.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
