Hamstring Pain Exercises in HINDI | जांघ के पीछे खिंचाव का दर्द कम करें
Автор: Extra Care Physiotherapy (Spine and Neuro Rehab )
Загружено: 2026-01-15
Просмотров: 447
Описание:
Part of Hamstring Pain - • Hamstring Injury in Sports | Hamstring Tea...
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Hamstring pain is very common due to muscle strain, overuse, running, gym workouts, or sudden movement. In this video, we explain simple hamstring pain relief exercises in Hindi that you can safely do at home. These exercises help reduce pain, muscle tightness, and improve flexibility.
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This video is helpful for:
Hamstring strain or injury
Pain behind the thigh
Muscle tightness and stiffness
Sports or running-related hamstring pain
⚠️ Do exercises slowly and stop if pain increases. For severe pain or injury, consult a physiotherapist.
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Extra Care Physiotherapy, Lucknow
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