Zone Two: The Exercise that Lowers Cancer Risk

Описание: In this video I'm sharing what I'm learning and applying with regard to exercise oncology. Being a non-athletic cancer survivor means that I've got to get creative and get HELP with my fitness plan. I know a lot of others are the same. Hope this helps you!

For those in Oregon who want to join my teams, email: [email protected]

Just a patient and breast cancer advocate--don't take my words as medical advice!

The playlist of my entire Mastectomy Story:    • Mastectomy Story  

Links:

Peter Attia's Book, "Outlive": https://www.powells.com/book/outlive-...

Dr. Lemanne's talk on exercise oncology:    • Beyond Veggies and Long Walks: Diet and Ex...  

My professional YouTube channel is at    / @hormonehelp  

The land where I shot this video was once Kalapooia Tribal land. Join me by contributing to and learning from your own local indigenous farms here: https://www.soulfirefarm.org/get-invo...

NOTE: This description may contain affiliate links to products I enjoy using and have tested for quality. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

#seekingdeeperhealth #nwnutritionist #mastectomy #breastcancer #doublemastectomy #lobular #goldilocksmastectomy