கர்லாகட்டை மெய்பாடம் / Karlakattai / Indian Club bell Warm-up Rotations

Описание: Warm-up before starting karalakatti is essential for injury free karalakatti swings

Karalakattai (Indian Clubbell) - ancient Tamil warrior practice.
Benefits of Karlakattai Practice

There are 6 different types of Karlakattai’s. Each of these Karlakattai’s are traditionally made from special native wood with specific dimensions and weight designed for a person’s body weight and goal. These Karlakattai’s are only treated with organic herbal oils and have medicinal values. Gripping and swinging them passes it on to the practitioner. There are 64 different types of swings that can be performed with these different types of Karlakattai. Swinging the Karlakattai along with practicing the Kshakthriya Pranayam (warrior breathing techniques) improves cardiovascular capacity, shoulder and grip strength, core stability, increases joint mobility, strengthens the posterior chain and increases overall fitness. Swinging the Karalai is known to also increase the immune system by activating the body’s glands.

Thanks to my karalakattai teachers Mr Balaji and Mr Parthiban from Jothi Silambam Kshatriya Gurukulam, Pondicherry, India.
Special thanks to Mr Sundaresan, founder of six dots physiotherapy centre ,Chennai for bringing this practice to his centre.

Information Credit : Jothi Silambam Kshatriya Gurukulam, Pondicherry, India.

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