10-Minute Seated Workout for Beginners and Seniors| Change Your State with Movement
Автор: Drew Hopper
Загружено: 2026-01-28
Просмотров: 120
Описание:
This 10-minute seated workout for beginners and seniors is designed to help you change your state, boost energy, and feel better through gentle, dynamic movement.
It’s amazing how just five to ten minutes of movement can completely shift how we feel. In this session, we move our bodies in simple, seated ways to wake up circulation, improve mobility, and reconnect with the breath. The goal isn’t intensity — it’s transformation.
This gentle seated workout blends elements of yoga, Qi Gong, mindful movement, and breathwork to help calm the nervous system, improve mobility, and support overall wellbeing. We finish with a short breathing and meditation practice to help you settle and reset.
This session is ideal if you:
• are a beginner or senior looking for safe exercise
• prefer seated or low-impact workouts
• want to boost mood and energy naturally
• enjoy gentle yoga or Qi Gong-inspired movement
• want to feel better in both body and mind
You don’t need a lot of time.
You don’t need to push.
You just need to move — and notice how different you feel afterward.
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#SeatedWorkout #BeginnerWorkout #SeniorFitness #GentleMovement #QiGong #YogaForSeniors #LowImpactExercise #MovementIsMedicine
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